Tasha Dwyer

Revive & Rise

This isn’t about perfection!

In just 20‑30 minutes a day, 4 days a week, you’ll start building strength, improving your energy, and creating space for you no matter how full your plate is. Because it’s not about squeezing one more thing into your day it’s about finally giving something back to yourself.

Goal:
Weight Loss

Functional, Weight lifting, Bodyweight

6 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Weight Loss

Functional, Weight lifting, Bodyweight

6 weeks program 4 days/week <30 mins

Level:
All Levels

Inside Revive & Rise you’ll get:

-20‑30 minute, results‑driven workouts you can do at home—nap time, early morning, or whenever life gives you a window -Video demonstrations for every movement -Specialized weight & rep tracking software -A community of moms who get it—so you can drop the guilt, ditch the all‑or‑nothing cycle, and actually show up for you -Mobile app access (iPhone & Android apps) -Lifetime access to program

Workouts

Full Body

5.0

Push

5.0

Legs

5.0

Pull

5.0

Full Body

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

I really like the app. Having everything in one place is great. I also kind of feel like I am doing the exercise with you even though it is on a loop.

Maria

This app is easy to use and it's helpful that the timer is already incorporated in it.

Liz

Need to see it to believe it?

"I have to admit I am my own worst critic but I will take these RESULTS for 6 weeks! Thank you so much!! Your workouts are perfect for the working Mom!"

"I don't remember when I could say I've worked out 20/30 days a month. I can definitely tell I am tightening up and building muscle. This has me motivated to keep going. Thank you so so much!!"

"I lost 6lbs and my clothes are fit better. AND I got my cholesterol levels back and they are all DOWN!! I couldn't be happier. Thank you SO much!!"

"I never thought I would feel comfortable in a swimsuit - but WOW -- I FEEL amazing and have more confidence than I did before. These workouts WORK!"

"Adding the strength training along with my workouts was just what I needed! I feel stronger and have more energy. It got me back on track and gave me the push to KEEP GOING!"

"The Series is great! I am sore but it is a good sore. I love the workouts, they kick my butt. Losing inches and 4 lbs really was the kick start to my fitness journey. I can't thank you enough!!"

"I cannot believe I lost 5.4lbs! I loved the program, I like that I had to option to use bands or DBs and was able to challenge myself. I feel really good and excited to keep this going!"

"I have to admit I am my own worst critic but I will take these RESULTS for 6 weeks! Thank you so much!! Your workouts are perfect for the working Mom!"

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Tasha Dwyer

Fitness & Wellness Expert for Busy Moms

Hey mama, I get it. The chaos, the exhaustion, the endless to-do lists it’s hard. I’ve been there, feeling like there’s no time for me between motherhood’s demands. But I found a way to put myself first with quick, effective workouts that fit into the mess. They didn’t just help me feel strong again they gave me confidence, energy, and the chance to show my kids that taking care of yourself matters. Now, I’ve helped hundreds of mamas just like you feel this way too. Ready to take the first step? I’ve got your back.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tasha will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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